Why Everyone Over 50 Should Walk the Camino de Santiago

Have you ever felt the pull to do something a little different? Something meaningful? Maybe even something a bit challenging, in the best way possible?

If you’re over 50 and love to travel, there’s a journey waiting for you that offers more than just a holiday; it offers transformation. Enter the Camino de Santiago, one of the most iconic walking pilgrimages in the world, and increasingly, a favourite among adventurous midlife and older travellers.Whether you’re newly retired, seeking reflection, or simply looking for a deeper way to experience Spain, the Camino welcomes you. And the best part? It’s a journey where age is not a limitation – it’s an invitation.

What is the Camino de Santiago?

The Camino de Santiago is a network of ancient pilgrimage routes leading to the cathedral of Santiago de Compostela in northwestern Spain. For over a thousand years, pilgrims—known as peregrinos—have walked these paths for spiritual, religious, or personal reasons.But don’t worry, you don’t need to be religious to take part. Today, the Camino attracts people of all beliefs and backgrounds, especially those in their 50s, 60s, 70s and beyond, who are looking for a purposeful walking holiday that offers both challenge and connection

What is the Camino de Santiago?

1. Rediscover Yourself Beyond the Noise

Turning 50 (and beyond!) often sparks a shift in priorities. Maybe the kids have flown the nest. Maybe you’ve retired, or are thinking about it. The Camino offers a sacred space to reflect, breathe, and think about what really matters now.

There’s something incredibly liberating about walking through the Spanish countryside, free from emails, news updates, and your to-do list. It’s just you, your thoughts, and the open path.Many people say they find clarity, renewal, and inner peace on the Camino. And let’s be honest—when was the last time you had a week to just walk and do nothing else?

2. The Joy of Slowing Down

In a world that never seems to stop, walking the Camino lets you slow down to a natural, human pace. Instead of zipping from site to site, you’ll savour moments: a sunrise over the hills, the scent of eucalyptus trees, the clink of glasses in a sleepy village bar.For over-50s used to fast-paced holidays or busy lives, the Camino is a gentle reminder that sometimes the best memories come from simply walking and noticing.

3. It’s a Physical Challenge – But a Doable One

Let’s address the elephant in the room – yes, it’s a long walk! But it’s absolutely doable, even if you’re not a gym-goer or seasoned hiker. People in their 60s, 70s, and even 80s walk the Camino every year.

It’s not a race. It’s about endurance, not speed.

You can walk at your own pace, stop for breaks, and choose shorter daily distances. There are plenty of services to help too (more on that below). And the sense of accomplishment when you arrive in Santiago? Truly unforgettable.

4. Meet Incredible People Along the Way

One of the most surprising (and wonderful) parts of the Camino is the built-in community. You’ll meet fellow pilgrims from all around the world—solo travellers, couples, retirees, students, spiritual seekers, and everyone in between.

Over shared meals, tired feet, and trail stories, age melts away. Many over-50s say the Camino restores their faith in humanity – and some even make lifelong friends.

5. A Deeper Dive Into Spanish Culture

Forget tourist traps. Walking the Camino takes you off the beaten path and into authentic Spanish life.

You’ll stay in charming rural villages, sample delicious local wines and cheeses, and chat with welcoming locals. You’ll hear church bells, see farmers in the fields, and watch ancient traditions come to life.

For cultural immersion, the Camino is unbeatable.

How to Prepare for the Camino in Your 50s, 60s, or Beyond

Walking the Camino after 50 doesn’t require extreme fitness, but a bit of preparation goes a long way.

Start with the Right Mindset

You don’t need to be a marathon runner. You just need the willingness to walk, curiosity, and a sense of adventure. Begin by walking 3–5 times a week in your local area. Gradually increase the distance of your walks, building up your stamina step by step at a pace that feels comfortable for you.

Choose the Right Route for You
There’s more than one Camino! Here are some great options:

• Camino Francés: The most famous, starting in St. Jean Pied de Port (France) and stretching around 800km to Santiago.
  
• Camino Portugués: Begins in Lisbon or Porto—less crowded and very scenic.
  
• Camino del Norte: Hugs the northern coast of Spain—cooler, quieter, and stunning.
  
• Camino Inglés: A shorter option (just over 100km) starting from Ferrol or A Coruña—perfect if you’re short on time or just getting started.

Top tip: To receive the official Compostela certificate, you only need to walk the final 100km. Many over-50s choose to begin in Sarria, walking at a relaxed pace over 5–7 days. This is the very route Freebird Members will be taking on their Camino adventure—designed to be rewarding, manageable, and rich in connection, culture, and camaraderie.

Smart Training Tips

• Walk on varied terrain to prepare for real trail conditions.
  
• Include hills in your practice walks to build stamina.
  
• Test your gear: wear your actual Camino shoes and daypack.
  
• Rest is as important as walking – listen to your body!

Planning Your Camino Trip: Tips for Over-50s

When to Go

Spring (April–June) and autumn (September–October) offer ideal weather and fewer crowds. July and August are warmer and busier, especially on the Camino Francés.

Accommodation

While some pilgrims stay in shared hostels (albergues), many walkers opt for private rooms, guesthouses, or boutique hotels. You can book ahead, especially in peak months.

Packing Tips

• Travel light – you’ll feel every extra kilo by Day 3.
  
• Invest in good footwear with ankle support.
  
• Pack layers – Spain’s weather can vary wildly from morning to afternoon.
  

Consider using a baggage transport service to move your main bag between stops if carrying it is tough.

Health and Wellness

• Stay hydrated – carry a reusable bottle.
  
• Eat regularly – Spain’s food is both delicious and energising!
  
• Take care of your feet: blister pads, breathable socks, and foot cream are your best friends.

Real Inspiration: João’s Camino Journey

As Freebird member João shared after completing his sixth Camino in 2024:

“After observing the progress of autumn and its colors, the falling leaves, the harvests in Rioja. After having crossed the Pyrenees, the cultivated fields of Navarra, the endless plains of the Iberian plateau, the enchanted forests of Galicia, having tasted the food, wines, cheeses, drank beer, and eaten tapas in the most different places, always in the company of fantastic people from all continents and ages, I arrived in Santiago with a soul full of joy and a desire to be grateful for this wonderful world in which we live.”

João’s words sum it up perfectly. The Camino isn’t just a trail—it’s a journey for the soul. And every person who walks it has a different story, a different transformation.

Ready to Walk the Camino with Freebird?

If your heart’s beating a little faster right now, you’re not alone. The Camino has a special way of calling to people—and we’d love for you to answer that call with us.

This September 2025, Freebird Members will be coming together for a 5-day walking adventure, covering the final 100km from Sarria to Santiago. It’s the perfect opportunity to experience the magic of the Camino alongside fellow travellers who share your love of exploration, meaningful connection, and a good story over tapas.

We’ll walk at a relaxed, enjoyable pace, with everything taken care of—from accommodation to baggage transfers—so you can focus on soaking in the scenery, the culture, and the camaraderie.

Whether you’re coming solo or with a friend, you’ll be part of a warm, welcoming group every step of the way.

Become a member today to join us on this incredible journey.
https://freebirdclub.com/signup